Group & Individual Workout Classes
This class is focused on targeting your body's Powerhouse- your core! Your Core helps to stabilize and support your entire body, allowing you to feel stronger and to move with more ease. You will strengthen & lengthen your muscles simultaneously while focusing on the Pilates principles: Breathing, Concentration, Control, Centering , Precision, and Flow
It’s not all about the aesthetic. A great pair of glutes enhances your power output, keeps back pain at bay, and so much more. This class will call out any weakness you may have, as we sculpt, lift, and strengthen your backside. Oh, and they will look great in a pair of jeans!
This class utilizes mini trampolines/rebounders to create a low impact, fun form of cardio. You will groove to the music, while getting your heart rate up. Get all the benefits of running, without the same impact to your knees.
Xtreme Hip Hop
Move those feet, lean, rock, and dance all while bringing back the beloved step aerobics workouts from the past. It's Founder Phillip Weeden added a new twist, by incorporating hip hop music and moves. Come join the class and make step great again!
Total Body Burn Class
This Total Body Burn class is set to challenge your body in ways unimaginable. Set for all fitness levels, we will be combining different techniques to always keep your muscles guessing. You will see HIIT Training, Circuit Training, and Bootcamp style training in this class consisting of a mixture of strength and cardio. You will get personalized attention as you move through your workout. Class will end with a guided stretch to lengthen your muscles and walk out feeling amazing!
Too often, we are moving a mile a minute, and forget to take time to rest & reset. This class centers around deep stretches that are held for long periods of time. This allows the body as well as the mind to open & release tension. You will walk away feeling grounded physically, mentally & spiritually