Tiffany Vann-Cole, is an IFBB Bikini Pro and a former professional dancer having danced with the world renown Hubbard Street Dance Chicago. She is a NASM Certified Personal Trainer and Weight Loss Specialist as well as a Certified Pilates Mat/ Apparatus Instructor and Certified Yoga Instructor.  She is also a Integrative Institute of America Certified Holistic Health Coach.

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A 2004 Graduate of the Juilliard School, it was there that she began to incorporate Pilates and Yoga into her cross training to keep her body agile and injury free. She fell in love with both disciplines, and knew they would be a part of her life forever. She decided to become certified in Pilates as she immediately felt a transformation in her body. As someone that had been dancing since the age of 4, she gained a greater sense of control and body awareness, and felt a passion to share that with others.  

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As she grew more interested in Yoga she encountered the mental benefits that it yielded, and this led her to become certified and begin instructing in that arena as well.  Her goal is to empower people with the knowledge to keep their bodies strong and mobile regardless of their age. Both disciplines aid the practitioner in having a healthy spine and strong core, two essential components in allowing the body to function at optimal levels for many years.

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Her fitness journey continued in 2012 when she fell upon the bodybuilding world. After retiring from dance, she saw it is as a platform to keep her in shape, and to get back to the discipline that dance provided.  That was it. Little did she know how transformational the sport could be. It was far beyond the sculpted, tanned bodies in sparkly bikinis. The transformation was in the hours of dedication and hard work carried out during the journey to the stage.  She learned about the importance of proper nutrition and strength training in accordance with reaching a fitness goal, but the biggest lessons learned were that of finding the willpower to dig deep and push past perceived limitations. She found this aspect of the sport translated to all areas of life, and the mental fortitude needed was what sparked her passion.

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Through all of these experiences she realized that she wished to empower others to invest in their fitness as it definitely enhances your life mentally, physically, and spiritually.  She knows that nothing is impossible. In 2015 She fulfilled yet another dream of becoming an IFBB Bikini Pro, and has been on a continued journey of sharing knowledge with others.  

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She aims to inspire YOU to take action, and to take control of your fitness goals as they are 100% in reach!